The Ethos of Living

ETHOS : the distinguishing character, sentiment, moral nature, or guiding beliefs of a person, group, or institution
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The way we live impacts our physiological responses more than we think. Through the transformative power of neuroplasticity, mindfulness, yoga, and knowledge, we explore practical and science-based tools to calm the mind, center the body, and regulate your nervous system.

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Applied Neuroplasticity
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The 8 limbs of Yoga
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Lymphatic System

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